Food Intake, Friday

Weigh-in (7 a.m.): 180 lbs.

Breakfast (7:30 a.m.)

1 bowl of Life cereal w/milk
238 calories: 13 g protein: 39 g carbs: 6 g fat

12 oz Coffee w/two creamers:
49 calories: 1 g protein: 1 g carbs: 2 g fat

Snack (9:30 a.m.)

1 buttermilk bar (donut)
219 calories: 3 g protein: 26 g carbs: 12 g fat

12 oz Coffee w/two creamers:
49 calories: 1 g protein: 1 g carbs: 2 g fat

Lunch (2 p.m.)

One large chicken breast, one small chicken breast
176 calories: 32 g protein: 0 g carbs: 4 g fat

12 'nilla wafers
147 calories: 2 g protein: 22 g carbs: 6g fat

12 wholegrain crackers
60 calories: 1 g protein: 6 g carbs: 3 g fat

Snack (3:30 p.m.)

12 oz Coffee w/two creamers:
49 calories: 1 g protein: 1 g carbs: 2 g fat

Snack (5 p.m.)
Pure Protein Bar
270 calories: 32 g : 26 g protein: 7 g fat

***
Totals prior to dinner:

Calories: 1,277 calories
Protein: 88 g
Carbs: 122 g
Fat: 42 g

OK, doing a bit better. Who knew that a donut would be approx the same nutrition value as life cereal? More vitamins in Life, I'm sure, but still...
***

Dinner (9 p.m.)

Reuben Sandwich w/french fries
Calories: 906: Protein 33 g: Carbs 50 g: Fat 60 g

Two martinis
140 calories: Protein 0g; Carbs 0g; Fat 0g

***
Totals

Calories: 2, 183
Protein: 121
Carbs: 172
Fats: 120
***
Trip out, right? Well, hell. It's hard to eat right, no doubt. Let's keep truckin'