Weigh-In: 184.6 lbs
Gym: No
Well, maybe it was the drinks that failed to make my weight decrease. Perhaps the lack of gym-going. Who knows, yo? But, at least it hasn't increased. Tonight is going to be a challenge, as I'm moderating a panel discussion on media convergence (details at www.spj.org/losangeles) at a Chinese restaurant... Not places usually known for their low-fat, low-carb offerings. Oh well. I'll try and be good during the day, and a minimum of bad tonight.
Breakfast:
Coffee
Mid Morning
Coffee
Lunch:
1/2 lb. grilled chicken from the Farmer's Market downstairs
Salted almonds
Dinner:
2 gin gimlets
Assorted Chinese dishes, including (gulp) shrimp fried rice, lemon chicken, beef with green peppers and string beans
2 fortune cookies
After dinner:
2 vodka drinks
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