Monday, August 27, 2007

Food Intake, Sunday

Breakfast (9:30 a.m.)

12 oz Coffee w/two creamers:
49 calories: 1 g protein: 1 g carbs: 2 g fat

Lunch (3 p.m.)

4 slices combo pizza
740 calories; 51 protein; 85 g carbs; 22 g fat

one beer
146 calories; 1 g protein; 13 g carbs; 0 g fat

Dinner (9 p.m.)

Two carne asada burritos (small) w/beans and meat
800 calories; 46 g protein; 46 g carbs; 50 g fat

Corn on the cob
77 calories; 3 g protein; 17 g carbs; 1 g fat

one beer
146 calories; 1 g protein; 13 g carbs; 0 g fat

two mojitos
200 calories; 0 g protein; 14 g carbs; 0 g fat

one Red Bull
155 calories; 0 g protein; 10 g carbs; 0 g fat

***
Totals:
Calories: 2,313
Protein: 102 g
Carbs: 199 g
Fat: 74 g

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